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What Are The 10 Benefits of Banana?


What Are The 10 Benefits of Banana?

In this article, you will What Are The 10 Benefits of Banana? Eating bananas daily improves health and prevents many diseases. India is the largest producer of bananas in the world. Banana is the most eaten fruit in the world. There are many benefits of bananas, but when and how to eat bananas should be known.

If you want to make Ice cream or Sweet Dishes by Banana then you can make them easily. Know what happens by eating bananas.

Benefits and uses of eating a banana

Elements like Vitamin A, Vitamin B, Vitamin B6, Iron, Calcium, Magnesium, Potassium, Thiamine, Riboflavin, Niacin, and Folic Acid are found in bananas. Banana contains an easily available iron element in the blood. Anemia patients must eat bananas because eating bananas increases hemoglobin in the blood.

Bone becomes strong by eating bananas, eat bananas daily. Bananas contain special probiotic bacteria whose function is to absorb calcium from food and strengthen bones. According to Ayurveda, banana is sweet, digestive, semen enhancer, meat enhancer, and hunger-thirst pacifier.

The righttime to eat the banana

The right time to eat bananas is in the morning with breakfast. Banana is harmful on an empty stomach, rest of the day you can eat banana anytime. , Eating a banana after exercise or a workout gives energy by removing fatigue. If you have asthma, cold, or cold problem, do not eat bananas in the evening or night.

Benefits of eating bananas at night

You can eat a banana before sleeping at night. It gives good sleep and does not feel hungry at night. If you have Eaten Spicy Food at Night, then eat a banana after eating. Due to this, you will be saved from heartburn, and stomach ulcers due to acidity.

Nutrients Found in a Normal-Sized Banana

Potassium: 9%
Vitamin B6: 33%
Vitamin C: 11%
Magnesium: 8%
Copper: 10%
Manganese: 14%
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams

Please read the full article  What Are The 10 Benefits of Banana? to know better about bananas' benefits.

Bananas for brain

Those who study should definitely eat a banana. Banana is a great source of Vitamin B6 which sharpens the brain and memory, as well as strengthens the nervous system. It is good to eat a banana before the exam because the potassium found in it keeps the mind sharp and alert.

Benefits of eating bananas in the evening

Eating bananas is suitable in the evening to get relief from the fatigue of the day. Bananas can be eaten before and after the gym.

How to eat the banana

Eating bananas and milk is a great way to gain weight. You can eat bananas and milk by adding them to cornflakes or cereals. If desired, cut the banana in Oats and milk and add nuts like soaked almonds, walnuts, and raisins along with it. Many people drink banana milkshake but according to Ayurveda, it is wrong. Either drink milk after eating a banana or eat a banana after drinking milk. Don’t mix both.

Benefits of eating ripe bananas for the stomach

Ripe banana removes acidity and keeps the digestion process right. Eating bananas also removes inflammation of the stomach and intestines. Probiotic bacteria in bananas cure the stomach. The pectin element found in ripe bananas keeps constipation at bay.

Banana increases gastric fire, which means eating banana increases appetite. Banana is very beneficial in diarrhea, eating 2 bananas with curd provides relief in dysentery and diarrhea.

Treatment of piles with banana

Make an incision in the middle of the banana and eat a banana after keeping desi camphor equal to one gram. There will be benefits in the treatment of piles.

Banana for stomach ulcer

Gives a lot of relief from this disease. Banana creates a thick protective mucus layer in the stomach, which is helpful in healing wounds. Along with this, the protease element gets rid of the Ulcer-Causing Bacteria found in the stomach.

Magnesium is found in banana, due to which banana is digested quickly. Banana keeps metabolism healthy and reduces cholesterol.

If you get indigestion after eating too much banana, then eat cardamom, you will get relief.

Brown spots on bananas mean that the starch in the banana has been completely converted to natural sugars. Such a banana is easily digested.

Banana is beneficial for the face

Many face packs can be made from bananas, which are beneficial for different skin types. Banana is most powerful for Healthy Skin.

Benefits of banana and honey

Apply banana and honey face pack for dry skin. Mix 1 teaspoon of honey in a half-ripe banana. Apply it on the face and neck. Wash off after 15 minutes. Your face will become soft, soft.

If there is no honey, then mash the ripe banana and apply it on the face. Leave it on for 20–25 minutes, then wash it off with lukewarm water.

Banana and milk

Mash a banana and mix milk in it and apply it on the face. Wash off after 15–20 minutes. There will be shine and glow on the face.

Banana and Turmeric

Pimple- Banana turmeric face pack is beneficial to get rid of the problem of acne. Mash a banana and mix one spoon of turmeric powder and lemon juice well and apply it on the face. Wash off after drying.

Benefits of bananas for gym workouts

You must have seen gym-goers eating bananas. Eating bananas daily before and after the gym or after eating food strengthens muscles and digestion is also good.

Magnesium found in bananas helps in the contraction and relaxation of muscles and is effective in building muscles. The high-potassium level of bananas promotes muscle recovery and new Muscle Growth after Gym and exercise. The consumption of bananas protects those who do physical labor from muscle stiffness and pain.

Banana has been the favorite food of all the famous sportsmen. If you have noticed, you must have seen on TV that most of the players definitely eat bananas during breaks. Why is it like this? By eating 2 bananas, you remain energetic for 90 minutes. Banana keeps on giving energy to the body slowly and does not allow the energy level to go down.


Friends, in this article, explained to you What Are The 10 Benefits of Banana? Hope you like the knowledge and enjoy my article.

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